Strength Endurance
50-40-30-20-10 reps for time of:
Wall-ball shots
Sumo deadlift high pull (40/25 kg)
Cap time 30 mins
*do a proper warm up and try the movement adequately prior performing the exercises
The First #1 Crossfitter Box in Semarang
Strength Endurance
50-40-30-20-10 reps for time of:
Wall-ball shots
Sumo deadlift high pull (40/25 kg)
Cap time 30 mins
*do a proper warm up and try the movement adequately prior performing the exercises