METCON
Warm up
500 m row, then
Try every movement 5 reps each for 2 rounds using empty bar
Conditioning
Special WOD
“It’s not the End, It’s a level up
with a partner, take turnas you wish
Part 1 AMRAP 20 Mins
17 Cal Row
17 Hang Power clean and jerk (40/25 kg)
17 Burpees to target
then right into,
Part 2 AMRAP 20 Mins
25 KB Swing (16/12 kg)
25 Air Squat
25 Box jump Over or step up over