Hybrid Cardio
Warm up
2 Round:
250 m Row
5 burpee
5 Zombie squat
5/5 Lateral step up
5/5 DB snatch
5 V-sit up
Conditioning
Accumulate 400 reps
Any order, anyhow
– lateral burpee over bar
– Overhead Squat (40/25 kg)
– Box jump over or step up over
– Single arm DB Clean and Jerk (17.5/12.5 kg)
– GHD Sit up
Time cap 36 mins