METCON
Warm Up
2 Rounds:
200 m Row
100 m run
10 single KB deadlift
10 Air Squats
10/10 Shoulder taps
Metcon
Complete 2 total rounds
Part A:
AMRAP 6 mins
100 m run or 3 laps
8 Double KB Deadlift (2x24kg/16 kg)
8 KB Goblet Squat (2x24kg/16 kg)
Rest 2:00
Part B:
6 Min AMRAP
12/9 Cal Row
9 Hand Release Push Ups
9 V-Ups
Rest 2:00 and start back at top.
*pick weight that you will be able work continually and consistent