METCON
Warm up
2 Round:
200 m Run
8 Burpees
4 EB Bear complex
8 Inch worm
Conditioning
4 rounds of
200 m run or 6 laps
20 Ab mat Sit-ups
20 Push-ups
20 EB Upright row
20 EB strict press
20 EB Back Squat
20 Box Step up (60/50 cm)
10 Strict pull-ups
Time cap 36 mins