METCON
Warm up
2 Round:
250 m Row
8 Burpees
25 Single unders
8/8 Lunges
Conditioning
AMRAP 36 mins
Max reps of Burpees to target
*Every 4:00 (min 0, min 4, min 8, min 12, and so on) Perform
50 Single under
10 Box Step Ups
10/8 Cal row
The First #1 Crossfitter Box in Semarang
2 Round:
250 m Row
8 Burpees
25 Single unders
8/8 Lunges
AMRAP 36 mins
Max reps of Burpees to target
*Every 4:00 (min 0, min 4, min 8, min 12, and so on) Perform
50 Single under
10 Box Step Ups
10/8 Cal row