Hybrid Cardio
Warm Up
2 Rounds:
250 m Row
5 Burpees
10 God morning
10 EB Zombie squat
5 Muscle clean + strict press
Metcon
Partner Workout
in teams of 2
“ Go You Go”
60 rounds of
2 Lateral Burpees over bar
1 Power Clean (50/30 kg)
2 Front squat
1 Shoulder to overhead
Time cap 40 mins
*switch every rounds