1 October 2022

Saturday Conditioning

‘Kesaktian Pancasila’

Teams of 2

4 Rounds For Time 

50/40 Calorie Row

25 Toes to Bar

20  Power Cleans

15  Power Snatches

 

Kilos:

1st round Bar: 30/20 kg

2nd Bar: 40/25 kg

3rd Bar: 50/30 kg

4th Bar: 60/35 kg

 

35 Minute Cap time