Saturday Metcon
with a partner
For time
Buy in: 100 wall balls (7/5 kg)
Then, 3 rounds of
400 m run together
10 Synchro Box Jump over
10 power clean and jerk (40/25 kg)
10 Synchro Lateral Burpee over the bar
10 power Snatch (40/25 kg)
Buy out: 100 cal Row
Time cap 30 mins