Gymnastic Strength Warm up 2 mins single unders 2 rounds of 8 Air Squat 4 Inch worm EMOM 12 mins Odd mins : 10-15 KB Swing + 10-15 KB Goblet Squat Even mins : rest Supersets 4 Sets of 8 Back Squat 8 Strict Press 12 Hollow rock METCON Warm up 500 m row […]