1 June 2022 Gymnastic Strength Warm up Jumping Jack 1 mins 2 rounds of 1 mins Plank 10 Cossack Squat (5 each leg) 10 Single arm DB Strict Press Supersets 1 4 sets of 8 Strict Press 8 Walking Front rack lunges Supersets 2 4 sets of 8 Box Dips 8 Front Squat Supersets 3 […]