Conditioning
“Pineapple Express” Part #A (On the 0:00):
For Time (12 Minute Cap):
50/40 Calorie Row or 35/25 Cal Bike
40 Handstand Push-ups
-Rest 3 mins-
“Pineapple Express” Part #B (On the 15:00):
For Time (12 Minute Cap):
25 Toes to Bar
25 Thruster (35/25 kg)
20 Toes to Bar
20 Thruster (35/25 kg)
15 Toes to bar
15 Thruster (35/25 kg)
-Rest 3 mins-
“Pineapple Express” Part #C (On the 35:00):
3 Rounds For Time:
400 Meter Run
21 Lateral Bar Burpees