Capacity Builder
5 Sets, Not for Time:
40 Unbroken Double-Unders
15 Pull up
Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Conditioning
“Bartender”
5 Rounds:
12 Deadlifts (45/25 kg)
9 Overhead Squats (45/25 kg)
6 Hang Power Snatches (45/25 kg)
Time cap : 15 mins