“7 Stations Strong”
3min AMRAP on each station
2 mins rest after each station
Station 1
600m run
Station 2
DB box step over (2x15kg/2x10kg)
Station 3
1 sled push (25kg)
1 sled pull (25kg)
10 sit-ups
Station 4
10 wall balls (9/7kg)
10 Kb swings (16/12kg)
Station 5
10 Plate thrusters (15/10kg)
10 burpees to target
Station 6
30 battle rope slams
10 push-ups
Station 7
10 KB Sprawl to Deadlift (2×16/2x12kg)
10 KB walking lunges (2×16/2x12kg)