Conditioning
For Time:
500 Meter Row/ 400 m run
25 Burpees
20 HSPU
15 Overhead Squats (60/35 kg)
1000 Meter Row/ 800 m run
15 Overhead Squats (60/35 kg)
20 HSPU
25 Burpees
500 Meter Row / 400 m run
Time cap 33 mins
The First #1 Crossfitter Box in Semarang
Conditioning
For Time:
500 Meter Row/ 400 m run
25 Burpees
20 HSPU
15 Overhead Squats (60/35 kg)
1000 Meter Row/ 800 m run
15 Overhead Squats (60/35 kg)
20 HSPU
25 Burpees
500 Meter Row / 400 m run
Time cap 33 mins