“HIIT Cardio”

*TABATA Workout for each station

Station 1 (Ass Bike)

On the 20s easy cycle

On the 10s Go hard

Station 2 (Row)

On the 20s easy row

On the 10s go hard

Station 3 (Skipping)

On the 20s single under

On the 10s DU

Station 4 (Shuttle run)

On the 20s easy jog

On the 10s sprint 

*2mins break after each station

Finisher 

AMRAP 8 mins

20 bicycle crunches 

10 burpees

20 high knee taps

10 leg raises 

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