WARM UP

 

AMRAP 7′

15 Cal Row

10 Hollow Rocks

5 Push-ups

5 Kipping

10 Air Squats

15 Single Unders

 

NOTES: This piece is for quality. Bring your heartrate up and keep moving for the 7 minutes.

 

THEN

4 SETS of

4 DB THRUSTER

2 Toes to Bar

*Build your weight

 

OPEN 20.2

 

AMRAP in 20 minutes

4 Dumbbell Thrusters (2×22.5 kg/15 kg)

6 Toes-to-Bar

24 Double-Unders

 

Scaling

AMRAP in 20 minutes

4 Dumbbell Thrusters (2×15 kg/10 kg)

6 Hanging Knee Raises

24 Single-Unders

 

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