1. Flight Simulator 

 

 

For Time

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double-Unders

 

Time cap 25 mins

 

Each set must be unbroken. must stop before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set.

 

Scaling option

Intermediate

10-20-30-40-50-40-30-20-10

Unbroken Double-Unders

 

Beginner

  1. 10-20-30-40-50-40-30-20-10 or
  2. 10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10

Unbroken Single-Unders

 

  1. Superset Body armor

 

5 sets of, not for time:

5 strict press

5 weighted strict pull ups

3 tire flip (can be done individual or with partner)

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