”Brama’s farewell” AMRAP 30 mins with partner 12 Box jump (60/50 cm) 8 power snatch (40/25 kg) 4 Rope climbing Partner Alternate Sandbag Run 400 m (15/10 kg)
The First #1 Crossfitter Box in Semarang
”Brama’s farewell” AMRAP 30 mins with partner 12 Box jump (60/50 cm) 8 power snatch (40/25 kg) 4 Rope climbing Partner Alternate Sandbag Run 400 m (15/10 kg)