SnC October 22th 2020
Deadlift
5-5-5-5-5
*at 75%-80% of your RM
Bench Press
5-5-5-5-5
Weighted Pull Up
5-5-5-5-5
Core Circuit
5 sets of
10 Hollow Rock
10 V-ups
10 Tuck up
10 secs Hollow hold
*rest 1-2 mins
*try to do 1 sets unbroken
HIIT 22 October 2020
A) Warm up
2 sets of:
10 burpees
10 hollow rocks
10 kipping
8 ring rows
8 pike push ups
8 squat jumps
B) 7 Rounds (Not for time):
7 Ring dips/ Box dips
7 knees to elbows
*3mins rest after
C) 7 Rounds (Not for time):
7 pull ups
7 burpees to target
*3mins rest after
D) 7 Rounds (Not For time):
7 Box jumps
7 GHD back extensions