Tempo Deadlift

5 Sets of 2

Tempo: 6 Seconds Up, 6 Seconds Down

 

Build to a moderate, and not to exceed 60%. Rest as needed between sets.

 

Tempo Back Squat

 

5 Sets of 2

Tempo: 6 Seconds Up, 6 Seconds Down

 

Build to a moderate, and not to exceed 60%. Rest as needed between sets.

 

Conditioning

“Prime Club”

5 Rounds of AMRAP 1:30:

25 Double Unders, 6 Deadlifts (100/55 kg)

25 Double Unders, Max HSPU in Time Remaining

Rest 30 Seconds Between Rounds.

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