Split Jerk Technique (A)
3 Sets:
2 Tall Jerks
2 Pausing Split Jerks
Split Jerk Technique (B)
3 Sets:
1 Pausing Jerk Drive
1 Jerk Drive
1 Split Jerk
Split Jerk
On the Minute x 10:
1 Split Jerk
Capacity Builder
On the Minute x 10:
10 Barbell-Facing Burpees