E5MOM 4 Stations (5mins every Station)

Station 1

3 mins: 30 Cal Row

1 min: AMRAP DB alt. Snatches (15/10kg)

1 min: rest

Station 2

3 mins: 25 burpees over Med ball

1 min: AMRAP Med ball power cleans (10/8kg)

1 min: rest

Station 3

3 mins: 35 pull-ups w/ band or 30 pull-ups

1 min: AMRAP DB shoulder to OH (15/10kg)

1 min: rest

Station 4

3 mins: 600m run

1 min: AMRAP Med ball sit-ups

1 min: rest 

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