*Partner workout 

*For time:

50 partner med ball sit ups (9/6kg)

200m run

100 wall balls (9/6kg)

200m run

100 knees to chest

200m run

100 single arm  KB front rack lunges (16/12kg)

200m run

100 Russian KB swings (16/12kg)

200m run

50 partner med ball sit ups 

*All runs to be done together

*Reps can be split

*Cap time: 45 mins 

Posted in WOD

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