*Partner workout
*For time:
50 partner med ball sit ups (9/6kg)
200m run
100 wall balls (9/6kg)
200m run
100 knees to chest
200m run
100 single arm KB front rack lunges (16/12kg)
200m run
100 Russian KB swings (16/12kg)
200m run
50 partner med ball sit ups
*All runs to be done together
*Reps can be split
*Cap time: 45 mins