EMOM 5mins
25 Single unders
12 hollow rocks
EMOM 5mins
5 Burpees box jump overs
10 Air squats
EMOM 5mins
5 pull-ups
25 plank jacks
EMOM 5mins
20 Jumping jacks
8 Med ball cleans (10/8kg)
EMOM 5mins
8 KB sumo Deadlift High pulls (16/12kg)
12 American KB swings (16/12kg)
*2 mins rest after every 5minute EMOM