Warm up: PVC switch over game

 

AMRAP 3mins (working with a partner)

Plate OH relay 20m (15/10kg)

*switch after every set

AMRAP 3mins (working with a partner)

Plate OH walking lunges (15/10kg)

*switch after every set

 

  • 5 mins rest –

 

4 Rounds for time:

200m run

10 Plate Ground to OH (15/10kg)

10 burpees to plate

10 Plate OH Lunges (15/10kg)

10 burpees to plateĀ 

*Cap time: 23 minsĀ 

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