Partner Workout
*1 work 1 rest
*For time complete all stations with your partner:
Station 1
200m run x 6
*switch every 200m run
*resting partner wall sit hold with med ball (7/5kg) in between tighs
Station 2
2000m row
*switch every 250m row
*resting partner do AMRAP box jumps
Station 3
100 Cal ass bike
*switch every 10 cal
*resting partner AMRAP Farmer carry 2 KB(16/12kg)
Station 4
400 Battle rope slams
*switch every 50 reps
*resting partner plank hold
*Cap time: 45 mins