Power Lifting Conditioning

“Bar Crawl”

In Teams of 2:

AMRAP 7:

Bench Press

30 Bench Press (50/25 kg)

30 Bench Press (60/30 kg)

AMRAP Bench Press (70/35 kg)

   … Rest 3 Minutes

AMRAP 7:

30 Pendlay row (50/30 kg)

30 Pendlay row (60/30 kg)

AMRAP Pendlay Row (70/40 kg)

  … Rest 3 Minutes

AMRAP 7:

30 Deadlifts (80/40 50)

30 Deadlifts (100/50 kg)

AMRAP Deadlifts (120/60 kg)

 

Capacity Builder

3 Rounds:

2 Minute Window:

15/12 Calorie Row

10 Chest to Bar Pull-Ups

Max Wallballs (9/7 kg)

Rest 30 seconds between rounds.

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