Power Lifting Conditioning
“Bar Crawl”
In Teams of 2:
AMRAP 7:
Bench Press
30 Bench Press (50/25 kg)
30 Bench Press (60/30 kg)
AMRAP Bench Press (70/35 kg)
… Rest 3 Minutes
AMRAP 7:
30 Pendlay row (50/30 kg)
30 Pendlay row (60/30 kg)
AMRAP Pendlay Row (70/40 kg)
… Rest 3 Minutes
AMRAP 7:
30 Deadlifts (80/40 50)
30 Deadlifts (100/50 kg)
AMRAP Deadlifts (120/60 kg)
Capacity Builder
3 Rounds:
2 Minute Window:
15/12 Calorie Row
10 Chest to Bar Pull-Ups
Max Wallballs (9/7 kg)
Rest 30 seconds between rounds.