*Partner workout
*1 work, 1 Rest
*Switch as you please
10 mins Row for max Cal
(The resting partner plank hold)
- 3 min rest –
10 mins Ass bike for max cal
(resting partner wall sit hold)
- 3 mins rest –
10 mins max laps run
(resting partner hand stand hold)
- 3 mins rest –
5 mins max reps box jump/step up
(resting partner hang on the pull-up bar)