Gymnastic Conditioning

In a 5 Minute Window:

20 Handstand Push-ups

40 Alt. Dumbbell Power Snatches (22.5/17.5)

In Time Remaining: Max Pull up

 

Conditioning

“Fuller Circle”

For Time:

30/20 Calorie Assault Bike

150 Double-Unders or 450 single under

2000 m row

150 Double-Unders or 450 single under

30/20 Calorie Assault Bike

 

Time cap 28 mins

 

Overload

Body Armor

3 Rounds:

20 GHD Sit-ups

8 One arm ring rows (each)

Posted in WOD

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