Gymnastic Conditioning
In a 5 Minute Window:
20 Handstand Push-ups
40 Alt. Dumbbell Power Snatches (22.5/17.5)
In Time Remaining: Max Pull up
Conditioning
“Fuller Circle”
For Time:
30/20 Calorie Assault Bike
150 Double-Unders or 450 single under
2000 m row
150 Double-Unders or 450 single under
30/20 Calorie Assault Bike
Time cap 28 mins
Overload
Body Armor
3 Rounds:
20 GHD Sit-ups
8 One arm ring rows (each)