EMOM 10 mins
4 x 10m shuttle run
3 burpees
Conditioning
*For time, complete 50-40-30-20-10 reps of:
American KB swings
KB goblet squats
*use 16/12kg KB
*Cap time: 25 mins
The First #1 Crossfitter Box in Semarang
EMOM 10 mins
4 x 10m shuttle run
3 burpees
Conditioning
*For time, complete 50-40-30-20-10 reps of:
American KB swings
KB goblet squats
*use 16/12kg KB
*Cap time: 25 mins