Capacity Builder
On the 2:00
9 Power Cleans (50/25 kg)
9 Front Squats (50/25 kg)
9 Push Jerks (50/25 kg)
Then;
On the 2:00
7 Power Cleans (60/30 kg)
7 Front Squats (60/30 kg)
7 Push Jerks (60/30 kg)
Then,
On the 2:00
5 Power Cleans (70/35 kg)
5 Front Squats (70/35 kg)
5 Push Jerks (70/35 Kg)
Then
On the 2:00
3 Power Cleans (80/45 kg)
3 Front Squats (80/45 kg)
3 Push Jerks (80/45 kg)
Conditioning
“Master Splinter”
3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (60/50 cm)
15 Thrusters (40/25 kg)
Time cap 20 mins