*E5MOM for 5 Rounds
*Working on a 5min window every round, complete:
100m run/ 3 laps
50/40 gorilla box jump overs
20/15 push ups
12 alt. DB snatches (20/15kg)
10 wall balls (7/6kg)
Finisher
5 Rounds of:
6 pull-ups
10 burpees to target
Cap time: 10 mins