“Charlie Horse”
For Time:
10 Wallballs (9/7 kg), 15/12 Calorie Row/bike, 10 V-sit up
20 Wallballs (9/7 kg), 15/12 Calorie Row/bike, 10 V-sit up
30 Wallballs (9/7 kg), 15/12 Calorie Row/bike, 10 V-sit up
40 Wallballs (9/7 kg), 15/12 Calorie Row/bike, 10 V-sit up
50 Wallballs (9/7 kg), 15/12 Calorie Row/Bike, 10 V-sit up
Time cap 30 mins