Skill Conditioning
3 Giant Sets, Not For Time:
20 GHD Sit-ups
50 Double Unders
20 m Handstand Walk (Practice)
5 L-sit Pull up
Rest 2 Minutes Between Sets.
Gymnastic Conditioning
AMRAP 10:
1 Handstand Push-up
2 Toes to Bar
2 Handstand Push-up
4 Toes to Bar
3 Handstand Push-up
6 Toes to Bar
…
Continue to add (1) rep to each movement until the cap is reached.