“Air Capacity”
*10 Rounds for time:
25 DU/ 50 SU
10 pull-ups
20 Air squats
200m run
*Athletes must take a 1 minute break after each set.
*Cap time: 50 minutes
The First #1 Crossfitter Box in Semarang
“Air Capacity”
*10 Rounds for time:
25 DU/ 50 SU
10 pull-ups
20 Air squats
200m run
*Athletes must take a 1 minute break after each set.
*Cap time: 50 minutes