TABATA
-high plank shoulder taps
-mountain climbersÂ
- 5 mins rest –
AMRAP 27 mins
400m run
27 burpees
27 box jump over
27 plate ground to OH (15/10kg)
The First #1 Crossfitter Box in Semarang
TABATA
-high plank shoulder taps
-mountain climbersÂ
AMRAP 27 mins
400m run
27 burpees
27 box jump over
27 plate ground to OH (15/10kg)