Power Clean
Clean Primer:
“On the 1:30” x 5:
1 Clean High Pull
1 Hang Power Clean and jerk
… Followed by:
“On the 1:30” x 5:
1 Power Clean and jerk
Conditioning
“Power Ranger”
15 Power Cleans, 600m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 70/45 kg