Odd Object course 1
5 Sets:
1 Legless Rope Climb (15′)
1 Tempo Overhead Squat*
Tempo on OHS – 5s to go down position, 2s pause in bottom.
Odd Object course 2
5 Sets:
1 Pegboard/Monkey bar
3 Tire flip
Odd Object course 3
5 Sets:
12 m Sled push (1.5 bodyweight)
200 m Sandbag run (20/15 kg)