“Skipping Practice”

AMRAP  8mins

*If you can do single unders, try doing double unders.

Try to get as much unbroken single unders or double unders.

For every time broken, do 10 jumping jacks before resuming SU/DU.


  • 5 mins rest –


5 Rounds for time:

30 DU/60 SU

5 Deadlift (50/35kg)

20 ab mat sit-ups

10 burpees over bar

Cap time: 20 mins 

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