Barbell Reverse Lunges (back rack)

2 Sets of 10 reps (5 each leg)

Rest 2:00 between sets.

 

Odd-Object Conditioning

4 Rounds, for time:

200 Meter Sandbag Run (20/15 kg)

2 Rope Climbs/Peg board

 

Time cap 15 mins

 

Body Armor

3 Giant Sets:

Max reps Bench Press at 75% of your 1RM

12 Dumbbell Rows

12 Lateral Box Step-Ups (6 each side)

Rest 2:00 between.

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