“Full Body Burner”

EMOM 8

1st min: Broad Jump to Reverse lunges (after 1 broad jump, take 2 steps of reverse lunges)

2nd min: Chest to ground squat jack

3rd min: Crab toe touches with sit-up

4th min: mountain climbers

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:

 

  • 5 mins rest –

 

Conditioning

*For time:

Buy in 400m run

30 alt. DB Snatch (15/10kg)

30 hand release push-ups

30 ab mat sit-ups

30 DB Goblet squats (15/10kg)

Buy out 400m run

*Cap time: 16 mins

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