Conditioning
“Girls Rule”
On the 0:00… Part #1 – “Jackie”
For Time
1,000 Meter Row
50 Thrusters (Empty Bar)
30 Pull-Ups
On the 15:00… Part #2 – “Nancy”
5 Rounds For Time
400 meter Run
15 Overhead Squats (43/30 kg)
On the 40:00… Part #3 – “Annie”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
These couplet meant to be light and fast. Reduce the load on the barbell and scale the movement so you can perform all the reps unbroken and still can manage your level of exertions