Pull up Practice
work for 10 mins
- you can add weight at your pull up
Handstand Walk + Lunge Conditioning
Not for time, 2 rounds of:
10 m Handstand Walk
10 m KB Overhead Walking Lunge (24/16)
10 m Handstand Walk
10 m Front Rack Walking Lunge (24/16)
*If You can’t do handstand walk, do 3 of wall walks instead
Rope Climb + Ring Dips
Not for time, 4 rounds of:
1 leg less rope climb
10 Ring Dips
*If You can’t do leg less rope climb, do a regular rope climb instead, the other alternative is sled pull