Pull up Practice

work for 10 mins

  • you can add weight at your pull up


Handstand Walk + Lunge Conditioning


Not for time, 2 rounds of:

10 m Handstand Walk

10 m KB Overhead Walking Lunge (24/16)

10 m Handstand Walk

10 m Front Rack Walking Lunge (24/16)


*If You can’t do handstand walk, do 3 of wall walks instead


Rope Climb + Ring Dips

Not for time, 4 rounds of:

1 leg less rope climb

10 Ring Dips


*If You can’t do leg less rope climb, do a regular rope climb instead, the other alternative is sled pull

Posted in WOD

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