CrossFit Complex [1]
On the 3:00 x 5 Rounds:
60 Double-Unders
3 Bar Muscle-Ups
5 Back Squats
Start set #1 at 70% of our current/estimated 1RM Back Squat, and steadily increase from there to a heavy set of five for the day.
Rest and prepare for 10 mins
CrossFit Complex [2]
On the 3:00 x 5 Rounds:
200 m Run
3 Deadlift
5 HSPU
Start set #1 at 80% of our current/estimated 1RM Deadlift, and steadily increase from there to a heavy set of three for the day.