Upper Body Conditioning
*EMOM 10
5 pull-ups
10 push-ups
- 5 min rest –
Conditioning
*For time complete 21-15-9 reps of:
Sumo DLHP (40/25kg)
Bar facing burpees
* Take 3 mins rest, than straight to 9-15-21 reps of:
Sumo DLHP (40/25kg)
Bar facing burpees
*Cap time: 20 mins (including the 3 mins rest)