EMOM 7 Mins
5 Chest To bar Pull up
Conditioning
“Boat Race”
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
* make sure you go hard every round, because you will have plenty time to rest after each round.
Odd-Object Conditioning
3 Rounds, Not for Time:
3 mins on single under
After each set, 100 Meter (3 laps) Farmers Carry
Athlete’s choice on weight selection.