EMOM 7 Mins

5 Chest To bar Pull up



“Boat Race”

3 Rounds:

Row 500 Meters

Run 400 Meters

Rest 3:00 between rounds.

* make sure you go hard every round, because you will have plenty time to rest after each round.


Odd-Object Conditioning

3 Rounds, Not for Time:

3 mins on single under

After each set, 100 Meter (3 laps) Farmers Carry

Athlete’s choice on weight selection.

Posted in WOD

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