Pausing Overhead Squat
5 Sets of 2 reps
5 Second Pause in Bottom
“Over Easy”
3 Rounds:
9 Power Snatch (53/35 kg)
15 Overhead Squats (53/35 kg)
21 KB swing (24/16 kg)
Time Cap 20 mins
The First #1 Crossfitter Box in Semarang
Pausing Overhead Squat
5 Sets of 2 reps
5 Second Pause in Bottom
“Over Easy”
3 Rounds:
9 Power Snatch (53/35 kg)
15 Overhead Squats (53/35 kg)
21 KB swing (24/16 kg)
Time Cap 20 mins