Beat the Coach

As a coach , we always want to Inspire, educate and entertain you. We want to talk the talk and walk the walk. That we are just same like you, only hard work can lead our evolution.

AMRAP 15 mins

Buy in 1000 m Row

Then in the remaining time:
– 2, 4,6,8,10,12,… of
Deadlifts (90/55kg)
Wall balls (9/7 kg)

Posted in WOD

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