“Beat the Coach”
As a coach , we always want to Inspire, educate and entertain you. We want to talk the talk and walk the walk. That we are just same like you, only hard work can lead our evolution.
AMRAP 15 mins
Buy in 1000 m Row
Then in the remaining time:
– 2, 4,6,8,10,12,… of
Deadlifts (90/55kg)
Wall balls (9/7 kg)