Squat Clean Complex
On the 90 Seconds x 5:
Power Clean + Hang Squat Clean + Squat Clean
“Clean Sheet”
AMRAP 3:
10/8 Calorie Row
9 Power Cleans (40/25 kg)
Rest 3 Minutes
AMRAP 3:
10/8 Calorie Row
7 Hang Squat Cleans (50/30 kg)
Rest 3 Minutes
AMRAP 3:
10/7 Calorie Row
5 Squat Cleans (60/35 kg)